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Wednesday, December 29
5:30 PM UTC
RAD RACE Workout #5
Group Workout
event-snapshot
DESCRIPTION DE L'ÉVÉNEMENT
RAD RACE x Zwift Group Workouts 2021/22 by Maximilian Höflich

We again hosting a 12 week workout series. Different workouts for more fun and as preparation for 2022.
You can join our workouts each wednesday! Plus there is a additional training plan availibe #trainingplans" target="_blank" class="accessibility-info-container">https://www.trainingpeaks.com/coach/max-hoeflich#trainingplans class="accessibility-info">Opens a new window

For more information and some Q&A please check out our Instagram @RadRace and www.polite-coaching.comOpens a new window

Join us on ZWIFT!
Start Wednesday Dec 1 at 18:30 CET

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WarmUp: spin it to win it! easy Zone 2
+ 4 x (10 secs in Z4 + 50 secs in low Z2).
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Main:
7 x (90 secs in Z3 + 30 secs in Z5 + 1 min in low Z2)
Rest 5'
6 x (90 secs in Z3 + 30 secs in Z5 + 1 min in low Z2).
Rest 5'
+10' SST
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Cool Down: Recovery is key!
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