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Wednesday, April 1
4:00 PM UTC
NTT Pro Cycling Group Workout
Group Workout
EVENT-BESCHREIBUNG
ABOUT THIS WORKOUT
Join the NTT Pro Cycling team on this SFR (Slow-Frequency-Revolution) workout. A split focus session getting you working at two different cadences ranges.
A session that forms the bread-and-butter of most pro cyclists training programmes from the offseason, through to the race season and even during Pandemics!
ABOUT NTT PRO CYCLING
NTT Pro Cycling races for something bigger than wins. We ride to help people in Africa to move forward with bicycles through our relationship with Qhubeka Charity. See below to understand how bicycles change lives. You can help us impact more lives by making a donation to Qhubeka.
ABOUT QHUBEKA
Qhubeka is a global charity that moves people forward with bicycles in Africa. People earn bicycles through our programmes, improving their access to schools, clinics and jobs. A bicycle is a tool that helps people to travel faster and further, to generate income and to carry more. In the face of extreme and persistent poverty, bicycles can change lives by helping to address socioeconomic challenges at the most basic level – helping people to get where they need to go.
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
#nttprocycling #highfive
Join the NTT Pro Cycling team on this SFR (Slow-Frequency-Revolution) workout. A split focus session getting you working at two different cadences ranges.
A session that forms the bread-and-butter of most pro cyclists training programmes from the offseason, through to the race season and even during Pandemics!
ABOUT NTT PRO CYCLING
NTT Pro Cycling races for something bigger than wins. We ride to help people in Africa to move forward with bicycles through our relationship with Qhubeka Charity. See below to understand how bicycles change lives. You can help us impact more lives by making a donation to Qhubeka.
ABOUT QHUBEKA
Qhubeka is a global charity that moves people forward with bicycles in Africa. People earn bicycles through our programmes, improving their access to schools, clinics and jobs. A bicycle is a tool that helps people to travel faster and further, to generate income and to carry more. In the face of extreme and persistent poverty, bicycles can change lives by helping to address socioeconomic challenges at the most basic level – helping people to get where they need to go.
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
#nttprocycling #highfive
Erste Schritte für Rennen mit Punktzahlbewertung
Du musst ein paar Fahrten abschließen, um an deinem ersten Rennen mit Punktzahlbewertung teilzunehmen. Wenn uns mehr Informationen zur Verfügung stehen, können wir dir die Gruppe vorschlagen, die sich am besten für einen Wettkampf mit dir eignet.