EVENTS

Experience the Rocacorba Collective weekly workout.

Every Thursday our Training Members are guided by coach Helen Bridgman. In case you missed it or want to have a taste of what and how we train, we are making our workout available every Friday, with no lead. So put on some music and enjoy! You might even find one of our DSs on the road to chat with.

Session: Zone 2 Ramps - 4x8 minutes

Warm up, start by spinning easy for 5 minutes. Move to your warm up ramp, stepping up every minute until you reach threshold. 2 minutes easy riding at the end to recover before we begin working.

The main session is back to working on your base endurance in Zone 2 - 4x8 minutes zone 2 ramps. Starting at the bottom end of z2, increasing every 2 minutes until you get to the top end of the zone. Try to keep HR in zone 2 during the blocks, until you get to the final 2 mins - it’s ok to tip into z3 for this. 85-95rpm throughout.

Ride easy to recover for 3 minutes in between each 10 minute block.

Cool down for 10 minutes at the end, ride easy.