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Wednesday, June 25
5:00 PM UTC
Beep! Beep! Beep!
Group Workout
DESCRIPTION DE L'ÉVÉNEMENT
This workout is focused on gaining strength through pedaling at a lower RPMs 60-70 (cadence) for 3-minutes at a time. At the end of each set there will be a :30 second rev up where you will try and increase power by increasing your RPMs.
Let's think of each set as "stuck in the mud"; and revving up your cadence to get out each time.
We will go through each set 4 times.
Let's think of each set as "stuck in the mud"; and revving up your cadence to get out each time.
We will go through each set 4 times.
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.