Saturday, December 15
12:00 PM UTC
GC Coaching's Red Unicorn #buildmeup
Group Workout
DESCRIZIONE EVENTO
DESCRIPTION
All the Unicorn workouts are based off of the visual spectrum (Red, Orange, Yellow, Green, Blue, Indigo, Violet (purple)) with the same order of easiest to hardest. So, Red Unicorn features the least training load, Orange Unicorn the second, etc. This is the easiest of them all, but it is still a great workout featuring lots of quality time at Zones 2, 3, and 5 as well as positional changes and cadence spectrum work.
This workout is a part of Zwift's "Build Me Up" Flexible Training Plan. If you enjoyed this workout, and want to challenge yourself to take your fitness to the next level, enroll in the plan today!
COACH'S BIO
Shayne holds a bachelors degree in Health Science in Professional Development and Advanced Patient Care, is a licensed physical therapy assistant in Massachusetts, is a USA Cycling Level 1 (expert level) Certified Coach, a USA Cycling Power Based Training certified coach, a US Military Endurance Sports (USMES) affiliated Coach, and USA Olympic Committee Safe Sport Certified. He is the owner and head Coach of GC Coaching, the creator of P2 Coached Computraining, and the creator of Zwift’s Build Me Up Flexible Training Plan. He can be contacted directly via info@gaffneycyclingcoaching.com
For more information on GC Coaching, please visit www.gaffneycyclingcoaching.comOpens a new window
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
All the Unicorn workouts are based off of the visual spectrum (Red, Orange, Yellow, Green, Blue, Indigo, Violet (purple)) with the same order of easiest to hardest. So, Red Unicorn features the least training load, Orange Unicorn the second, etc. This is the easiest of them all, but it is still a great workout featuring lots of quality time at Zones 2, 3, and 5 as well as positional changes and cadence spectrum work.
This workout is a part of Zwift's "Build Me Up" Flexible Training Plan. If you enjoyed this workout, and want to challenge yourself to take your fitness to the next level, enroll in the plan today!
COACH'S BIO
Shayne holds a bachelors degree in Health Science in Professional Development and Advanced Patient Care, is a licensed physical therapy assistant in Massachusetts, is a USA Cycling Level 1 (expert level) Certified Coach, a USA Cycling Power Based Training certified coach, a US Military Endurance Sports (USMES) affiliated Coach, and USA Olympic Committee Safe Sport Certified. He is the owner and head Coach of GC Coaching, the creator of P2 Coached Computraining, and the creator of Zwift’s Build Me Up Flexible Training Plan. He can be contacted directly via info@gaffneycyclingcoaching.com
For more information on GC Coaching, please visit www.gaffneycyclingcoaching.comOpens a new window
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
Inizia con le gare a punteggio
Dovrai portare a termine alcune pedalate prima di poter partecipare alla tua prima gara a punti. Una volta raccolti più dati, saremo in grado di consigliarti il gruppo migliore contro cui gareggiare.