Tuesday, February 2nd
9:30AM GMT
Conor Dunne // Zero to Hero Time Trial Ramp
Group Workout
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EVENT DESCRIPTION
Following a 5-year pro cycling career GCN Host Conor Dunne is embarking on a new year journey to get back to race level fitness.

Join Conor for this seven-week training series. A training plan developed specifically to get athletes back to race fitness quickly, with a weekend race to test your limits. The plan, assembled by Israel Start-Up Nation Performance Coach, Greg Henderson, is designed to help get you fitter in just seven short weeks.

There will be two group workouts offered each week that will be led by Conor himself.
You can also follow Conor's progress by tuning into the GCN Series here.

ABOUT THE WORKOUT
This session is one that you feel like you have completely under control until the final few intervals...and then the wheels have the potential to fall off. As the duration of the interval decreases, the power increases, so by the end of the session you will have 20min of work done. I call this "The Creep”. It sneaks up on you, and then, boof! It bites you hard in the final!

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