Team CLS are proud to run this ride / fun race for kids and those riders that are new to Zwift. It's a super easy 30 minute ride, a great place to begin. The leader may also add a sneaky short race at the end if you fancy it.

POWER - 1.0 – 1.5 w/kg (1.2 Av)
Note this figure may vary for you personally depending on your weight.
CADENCE - 60-90RPM
SPEED - Approx. 25km/h

You will be accompanied by members of our famous ‘ORANGE ARMY’, members of TEAM CLS who are dedicated to their vocation of helping others. If you have had a drop out or accidently hit the wrong key, type ‘HELP’ and you will be swarmed by members who will come back and help you back to the group. When drafting back to the group the pace will be higher so you will need to be able to hold 2.5 to 3.0 w/kg then, but you will not be alone.

ORANGE ARMY members can be recognized by their Long Orange Socks, but long serving members will also be wearing an Orange Cap and many now have Orange Tron’s or on occasions Buffalo Bikes. PLEASE TAKE NOTE, all you need to do is type ‘HELP’ and will do our best to draft you back to the main group. Unfortunately, we cannot come back and help if you are just unable to hold the described pace as this is not fair on the other riders.

ORANGE ARMY SUPPORT SUMMARY
1. If you have a technical issue or have accidentally pressed the wrong button that has caused you to drop off the back and you are struggling to get back just type – ‘HELP.
2. Do not ask us to come back and support you if you are unable to hold the described pace.
3. If you don’t type ‘HELP’ we won’t send the Orange Army back automatically … you have been warned. (Practice your in Ride typing skills in advance)

Team CLS have tried to put together a FULL weekly package that will allow riders of all abilities to not only enjoy their indoor sessions but back that up with some great workouts and even races that will improve your fitness. Our Rides are entertaining throughout, and we have some fantastic regulars on every ride, so what are you waiting for, come and join us.

TEAM CLS WEEKLY PROGRAM
Mon 18:30 UK - Fast ‘n’ Furious Race
Tues 18:50 UK - This ‘n’ That Training Camp
Wed 18:50 UK - Team CLS TT Rollups
Thur 18:50 UK - High ‘n’ Low Training Camp
Fri 18:50 UK - Hills ‘n’ Thrills Race
Sat 08:30 UK - Drum ‘n’ Base AM Club Ride
Sat 14:45 UK - Drum ‘n’ Base PM Club Ride
Sun 17:00 UK - Kids Ride
Sun 18:50 UK - Chill ‘n’ Spin Recovery Ride

We have several useful links below but we cannot recommend our Team CLS website enough....you can even buy our kit there and download our midweek workouts in advance. www.teamclscc.co.ukOpens a new window

Useful links
Team CLS website - www.teamclscc.co.ukOpens a new window
Facebook Club Site - www.teamclscc.comOpens a new window
Facebook Racing Site - https://www.facebook.com/groups/teamclsracingOpens a new window
Zwift Power Team - https://www.zwiftpower.com/team.php?id=1426Opens a new window
Strava Club Site - www.strava.com/clubs/teamclsccOpens a new window
Instagram - https://www.instagram.com/teamclsracing/Opens a new window
YouTube Channel - https://www.youtube.com/channel/UCo71ZiTebVwG0-c1Or9VTzQ?sub_confirmationOpens a new window=

See you down the Road.......’Team CLS’’

#cls