Wednesday, February 3rd
7:05PM GMT
TRI247 ERDINGER Alkoholfrei Pro Series: Nikki Bartlett's Tough 10's
Group Workout
EVENT DESCRIPTION
Every Wednesday at 7pm UK-time, TRI247 present a triathlon focused workout brought to you by a guest 'coach.' This will include sessions by pro triathletes, coaches and notable characters associated with the sport.
The workouts are about 60 minutes long and designed to add variety and interest to your weekly training schedule.
THE SESSION
This workout features 4 blocks of 10mins each, during which you will be combining short intervals at VO2 Max effort, before a (brief!) recovery… for the whole 10 minutes!
RIDE LEADER
This week we are thrilled to welcome British long distance professional, Nikki Bartlett (https://www.nikkibartlett.comOpens a new window), as your guest coach and ride leader.
Nikki has compiled a string of Pro podium finishes over the past five years, and in 2019 was the winner of both IRONMAN Lanzarote and IRONMAN 70.3 Dun Laoghaire. In 2020, she won the PTO-supported Helvellyn Triathlon and was also second at the Outlaw Half Holkham. Nikki’s results and personality have attracted the attention of the ERDINGER Alkoholfrei Squad, who have signed her to their Elite team for 2011.
Nikki LOVES a chat too, so expect plenty of banter through a fun hour of training!
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
HELPFUL HINT
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
The workouts are about 60 minutes long and designed to add variety and interest to your weekly training schedule.
THE SESSION
This workout features 4 blocks of 10mins each, during which you will be combining short intervals at VO2 Max effort, before a (brief!) recovery… for the whole 10 minutes!
RIDE LEADER
This week we are thrilled to welcome British long distance professional, Nikki Bartlett (https://www.nikkibartlett.comOpens a new window), as your guest coach and ride leader.
Nikki has compiled a string of Pro podium finishes over the past five years, and in 2019 was the winner of both IRONMAN Lanzarote and IRONMAN 70.3 Dun Laoghaire. In 2020, she won the PTO-supported Helvellyn Triathlon and was also second at the Outlaw Half Holkham. Nikki’s results and personality have attracted the attention of the ERDINGER Alkoholfrei Squad, who have signed her to their Elite team for 2011.
Nikki LOVES a chat too, so expect plenty of banter through a fun hour of training!
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
HELPFUL HINT
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.