Wednesday, February 10th
7:05PM GMT
TRI247 ERDINGER Alkoholfrei Pro Series: Tom Davis - Over/Unders
Group Workout
EVENT DESCRIPTION
Every Wednesday at 7pm UK-time, TRI247 present a triathlon focused workout brought to you by a guest 'coach.' This will include sessions by pro triathletes, coaches and notable characters associated with the sport.
The workouts are about 60 minutes long and designed to add variety and interest to your weekly training schedule.
THE SESSION
This session will feature a 48min main set, made up of 8 reps of 3mins Sweetspot / 3mins Zone2 back-to-back. This will leave you alternating 'over/under' approximately 70.3 effort, with the added twist of changing cadence too, adding some strength work!
RIDE LEADER
This week we welcome back to the TRI247 Workout Series, fast-improving British long distance Pro, Tom Davis, as your guest coach and ride leader.
2021 will be Tom's second year with the ERDINGER Alkoholfrei team. Despite the restrictions of 2020, Tom still managed to secure a second place finishes at IRONMAN 70.3 Gdynia and the Outlaw X. Tom truly announced himself on the world stage, when taking the lead at the PTO Championship/Challenge Daytona, before finishing in 12th position in one of the strongest fields ever. Still a relative novice, Tom's best years are surely ahead of him!
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
HELPFUL HINT
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
The workouts are about 60 minutes long and designed to add variety and interest to your weekly training schedule.
THE SESSION
This session will feature a 48min main set, made up of 8 reps of 3mins Sweetspot / 3mins Zone2 back-to-back. This will leave you alternating 'over/under' approximately 70.3 effort, with the added twist of changing cadence too, adding some strength work!
RIDE LEADER
This week we welcome back to the TRI247 Workout Series, fast-improving British long distance Pro, Tom Davis, as your guest coach and ride leader.
2021 will be Tom's second year with the ERDINGER Alkoholfrei team. Despite the restrictions of 2020, Tom still managed to secure a second place finishes at IRONMAN 70.3 Gdynia and the Outlaw X. Tom truly announced himself on the world stage, when taking the lead at the PTO Championship/Challenge Daytona, before finishing in 12th position in one of the strongest fields ever. Still a relative novice, Tom's best years are surely ahead of him!
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
HELPFUL HINT
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.