Tuesday, February 16
6:30 PM UTC
GCN Zero to Hero Aerobic Sustainability
Group Workout
EVENT DESCRIPTION
Following a 5-year pro cycling career GCN Host Conor Dunne is embarking on a new year journey to get back to race level fitness.
Join Conor for this seven-week training series. A training plan developed specifically to get athletes back to race fitness quickly, with a weekend race to test your limits. The plan, assembled by Israel Start-Up Nation Performance Coach, Greg Henderson, is designed to help get you fitter in just seven short weeks.
There will be two group workouts offered each week that will be led by Conor himself.
You can also follow Conor's progress by tuning into the GCN Series here.
ABOUT THE WORKOUT
We start this program with some basic aerobic endurance intervals. Small 30 sec spikes to load the legs up every 3.5 mins throughout the interval. A chance to climb out of the saddle. 4 x 12 min aerobic efforts with 3min recovery.
ABOUT GCN
GCN is the world’s largest and fastest growing cycling channel. Born in January 2013, we’re dedicated to bringing you all the action, essential insights and unparalleled access to the global stage of road cycling every week, every month, and every year.
Our videos bring you compelling daily content including expert tutorials, techniques, training, behind the scenes event coverage, humour and entertainment. We put you in the centre of the action: from the iconic summit of the Stelvio to the grandeur of the Champs Elysees – everywhere there is pavé, world-class racing, and pro cyclists.
Presented by ex-pro Tour de France and Giro d'Italia riders, GCN offers a uniquely qualified insight into the world of cycling, helping to fuel your cycling passion and knowledge. And make you laugh. We think that’s important, too.
Join Conor for this seven-week training series. A training plan developed specifically to get athletes back to race fitness quickly, with a weekend race to test your limits. The plan, assembled by Israel Start-Up Nation Performance Coach, Greg Henderson, is designed to help get you fitter in just seven short weeks.
There will be two group workouts offered each week that will be led by Conor himself.
You can also follow Conor's progress by tuning into the GCN Series here.
ABOUT THE WORKOUT
We start this program with some basic aerobic endurance intervals. Small 30 sec spikes to load the legs up every 3.5 mins throughout the interval. A chance to climb out of the saddle. 4 x 12 min aerobic efforts with 3min recovery.
ABOUT GCN
GCN is the world’s largest and fastest growing cycling channel. Born in January 2013, we’re dedicated to bringing you all the action, essential insights and unparalleled access to the global stage of road cycling every week, every month, and every year.
Our videos bring you compelling daily content including expert tutorials, techniques, training, behind the scenes event coverage, humour and entertainment. We put you in the centre of the action: from the iconic summit of the Stelvio to the grandeur of the Champs Elysees – everywhere there is pavé, world-class racing, and pro cyclists.
Presented by ex-pro Tour de France and Giro d'Italia riders, GCN offers a uniquely qualified insight into the world of cycling, helping to fuel your cycling passion and knowledge. And make you laugh. We think that’s important, too.
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.