Saturday, March 23
11:30 AM UTC
Peaks Coaching Group 3B Endurance Workout
Group Workout
EVENT DESCRIPTION
ABOUT THIS WORKOUT
Peaks Coaching Group’s 3B (Bike – Beer – BBQ) are teaming up with the West End Worlds (WEW) ride to bring you a weekly ride that is season specific. March is a build month, so the workout will have a mix of low to moderate intensity efforts with several harder efforts to prime the system for intense efforts of the next training phase.
Our monthly Saturday morning ride leaves from Peaks Coaching Groups world headquarters in Bedford Virginia. Each month we explore varying routes with the scenic Blue Ridge Mountains as a backdrop. We may challenge you with the Climb up to Peaks of Otter or Thunder Ridge or cruise the rolling terrain of the foot hills. After a challenging 3 to 4 hour ride, we meet at Beales Brewery for lunch and…
http://www.peakscoachinggroup.com/bikingbedfordva?fbclid=IwAR3gF6vb8Hpcu5WWqeYlotPQK88rll33AihmtxAfUaMxy1gyaaMYqsoOnoEOpens a new window
Want to keep riding in our cool PCG kit use the promo code: PCGKIT32516
If you live in the Richmond Virginia area the West End Worlds ride leaves from Deep Run HS Saturday mornings at 8 am. The pace of the ride varies depending on the season. Learn more from our Facebook page. https://www.facebook.com/groups/950453901749889/Opens a new window
Discord Channel:
https://discord.gg/CNZCJyfOpens a new window
WORKOUT DESIGNER
The workouts are designed by James Schaefer (PCG Elite/Master Coach http://www.peakscoachinggroup.com/JamesSchaeferOpens a new window). James’ athletic and coaching career has spanned over 30 years. Having been an elite runner, cyclist and triathlete James bring a wealth of experience to his coaching. He mentors and coaches athletes across a wide spectrum from individuals wanting to improve fitness to pro’s competing on the world stage.
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
HELPFUL HINT
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
Peaks Coaching Group’s 3B (Bike – Beer – BBQ) are teaming up with the West End Worlds (WEW) ride to bring you a weekly ride that is season specific. March is a build month, so the workout will have a mix of low to moderate intensity efforts with several harder efforts to prime the system for intense efforts of the next training phase.
Our monthly Saturday morning ride leaves from Peaks Coaching Groups world headquarters in Bedford Virginia. Each month we explore varying routes with the scenic Blue Ridge Mountains as a backdrop. We may challenge you with the Climb up to Peaks of Otter or Thunder Ridge or cruise the rolling terrain of the foot hills. After a challenging 3 to 4 hour ride, we meet at Beales Brewery for lunch and…
http://www.peakscoachinggroup.com/bikingbedfordva?fbclid=IwAR3gF6vb8Hpcu5WWqeYlotPQK88rll33AihmtxAfUaMxy1gyaaMYqsoOnoEOpens a new window
Want to keep riding in our cool PCG kit use the promo code: PCGKIT32516
If you live in the Richmond Virginia area the West End Worlds ride leaves from Deep Run HS Saturday mornings at 8 am. The pace of the ride varies depending on the season. Learn more from our Facebook page. https://www.facebook.com/groups/950453901749889/Opens a new window
Discord Channel:
https://discord.gg/CNZCJyfOpens a new window
WORKOUT DESIGNER
The workouts are designed by James Schaefer (PCG Elite/Master Coach http://www.peakscoachinggroup.com/JamesSchaeferOpens a new window). James’ athletic and coaching career has spanned over 30 years. Having been an elite runner, cyclist and triathlete James bring a wealth of experience to his coaching. He mentors and coaches athletes across a wide spectrum from individuals wanting to improve fitness to pro’s competing on the world stage.
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
HELPFUL HINT
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.