Thursday, March 4
6:30 PM UTC
GCN Zero to Hero EPOC
Group Workout
DESCRIZIONE EVENTO
Following a 5-year pro cycling career GCN Host Conor Dunne is embarking on a new year journey to get back to race level fitness.
Join Conor for this seven-week training series. A training plan developed specifically to get athletes back to race fitness quickly, with a weekend race to test your limits. The plan, assembled by Israel Start-Up Nation Performance Coach, Greg Henderson, is designed to help get you fitter in just seven short weeks.
There will be two group workouts offered each week that will be led by Conor himself.
You can also follow Conor's progress by tuning into the GCN Series here.
ABOUT THE WORKOUT
EPOC stands for Excess Post-Exercise Oxygen Consumption, and is how much work it takes after exercise to return your body to normal resting level. This type of interval session costs a lot of energy. After training the calories you burn to recover are quite large. This also has a great benefit to your power profiles.
ABOUT GCN
GCN is the world’s largest and fastest growing cycling channel. Born in January 2013, we’re dedicated to bringing you all the action, essential insights and unparalleled access to the global stage of road cycling every week, every month, and every year.
Our videos bring you compelling daily content including expert tutorials, techniques, training, behind the scenes event coverage, humour and entertainment. We put you in the centre of the action: from the iconic summit of the Stelvio to the grandeur of the Champs Elysees – everywhere there is pavé, world-class racing, and pro cyclists.
Presented by ex-pro Tour de France and Giro d'Italia riders, GCN offers a uniquely qualified insight into the world of cycling, helping to fuel your cycling passion and knowledge. And make you laugh. We think that’s important, too.
Join Conor for this seven-week training series. A training plan developed specifically to get athletes back to race fitness quickly, with a weekend race to test your limits. The plan, assembled by Israel Start-Up Nation Performance Coach, Greg Henderson, is designed to help get you fitter in just seven short weeks.
There will be two group workouts offered each week that will be led by Conor himself.
You can also follow Conor's progress by tuning into the GCN Series here.
ABOUT THE WORKOUT
EPOC stands for Excess Post-Exercise Oxygen Consumption, and is how much work it takes after exercise to return your body to normal resting level. This type of interval session costs a lot of energy. After training the calories you burn to recover are quite large. This also has a great benefit to your power profiles.
ABOUT GCN
GCN is the world’s largest and fastest growing cycling channel. Born in January 2013, we’re dedicated to bringing you all the action, essential insights and unparalleled access to the global stage of road cycling every week, every month, and every year.
Our videos bring you compelling daily content including expert tutorials, techniques, training, behind the scenes event coverage, humour and entertainment. We put you in the centre of the action: from the iconic summit of the Stelvio to the grandeur of the Champs Elysees – everywhere there is pavé, world-class racing, and pro cyclists.
Presented by ex-pro Tour de France and Giro d'Italia riders, GCN offers a uniquely qualified insight into the world of cycling, helping to fuel your cycling passion and knowledge. And make you laugh. We think that’s important, too.
Inizia con le gare a punteggio
Dovrai portare a termine alcune pedalate prima di poter partecipare alla tua prima gara a punti. Una volta raccolti più dati, saremo in grado di consigliarti il gruppo migliore contro cui gareggiare.