This set will have you working hard, with two blocks of VO2 Max+ efforts (1min hard, 1 min recovery). Expect it to hurt, particularly as each block progresses – but the intervals should also be short enough to allow you to hang in until the end too. Let’s see if that proves to be the case?!

RIDER LEADER
This week’s ride leader and writer of the session is Debbie Coyle.
A regular participant of the weekly TRI247 sessions, Debbie is a successful Age-Group triathlete, who has recently opened an exciting new club, Comrades Triathlon Club, based in Essex.

Debbie won her category at the 2018 European Middle Distance Champs held in Ibiza, beating a number of professionals in the process. She works full-time as a personal trainer and balances her training with caring for her two children.