Friday, May 7
11:00 PM UTC
Voxwomen Tour WO 2: Lauren Kitchen HIT Intervals
Group Workout
EVENT RULES
This event has the following requirements:
Women only.EVENT DESCRIPTION
Welcome to the Voxwomen Tour!
The 2021 Tour is all about tapping into the power of the women’s pro peloton—while enhancing your performance and having fun doing it! Ride alongside women training at the highest level of the sport. Modeled after a pro training camp, this year’s Tour includes workouts from pros Tanja Erath, Lauren Kitchen, and Ella Harris that will improve your sprinting, climbing and time trialing. Plus, there will be optional recovery rides held in between workouts with special guests.
New this year, we’re inviting men to join the Voxwomen Tour. All events will have Women-Only and Open categories.
Complete any stage to unlock the all new Voxwomen kit!
About the Workout
Lauren loves power-style workouts to get prepped for hard one-day races. This High Intensity Interval session will get your blood pumping and legs burning. Lauren says, “I know that when I can complete this workout and not be ‘dead,’ then I'm ready to race.” Check out her go-to workout for preparing for season classics and sprint style races. She credits her coach Cedric Barre as the brains behind the pain!
About Lauren Kitchen
Lauren is an Aussie-based professional cyclist riding for FDJ Nouvelle-Aquitaine Futuroscope. Driven, focused, and dedicated, she is constantly seeking mastery of her mind and body and finds happiness in empowering and inspiring others to achieve their goals.
FOLLOW LAUREN
https://www.instagram.com/lozzkitchen/Opens a new window
FOLLOW FDJ
https://www.instagram.com/fdj_naqui_fut/Opens a new window
The Stages:
3 Workout Stages
Challenge yourself to 3 unique pro workouts, given to us by leading pros and designed to train different aspects of performance. Our 3 featured pros are Tanja Erath (TIBCO- Silicon Valley Bank), Lauren Kitchen (FDJ Nouvelle Aquitaine Futuroscope) and Ella Harris (CANYON//SRAM Racing).
1 Recovery Ride
Every pro knows the secret to real gains is real recovery. Enjoy a social group ride at a friendly pace. Pro tour riders will be dropping in to join the fun. Recharge and make friends!
About Voxwomen
Zwift has partnered with Voxwomen in support of their mission to inspire and motivate women who ride – and to create more women's pro cycling fans. The multi-media platform puts you at the heart of women’s cycling.
The Voxwomen Monday Briefing gives you the most comprehensive news and race results and the Voxwomen blog tells stories and shares insights from inside the women’s pro peloton, including our Zwift Academy champions.
Get the inside line and sign up for the Voxwomen Monday Briefing powered by Zwift!
https://www.voxwomen.comOpens a new window
#bepartofthejourney
The 2021 Tour is all about tapping into the power of the women’s pro peloton—while enhancing your performance and having fun doing it! Ride alongside women training at the highest level of the sport. Modeled after a pro training camp, this year’s Tour includes workouts from pros Tanja Erath, Lauren Kitchen, and Ella Harris that will improve your sprinting, climbing and time trialing. Plus, there will be optional recovery rides held in between workouts with special guests.
New this year, we’re inviting men to join the Voxwomen Tour. All events will have Women-Only and Open categories.
Complete any stage to unlock the all new Voxwomen kit!
About the Workout
Lauren loves power-style workouts to get prepped for hard one-day races. This High Intensity Interval session will get your blood pumping and legs burning. Lauren says, “I know that when I can complete this workout and not be ‘dead,’ then I'm ready to race.” Check out her go-to workout for preparing for season classics and sprint style races. She credits her coach Cedric Barre as the brains behind the pain!
About Lauren Kitchen
Lauren is an Aussie-based professional cyclist riding for FDJ Nouvelle-Aquitaine Futuroscope. Driven, focused, and dedicated, she is constantly seeking mastery of her mind and body and finds happiness in empowering and inspiring others to achieve their goals.
FOLLOW LAUREN
https://www.instagram.com/lozzkitchen/Opens a new window
FOLLOW FDJ
https://www.instagram.com/fdj_naqui_fut/Opens a new window
The Stages:
3 Workout Stages
Challenge yourself to 3 unique pro workouts, given to us by leading pros and designed to train different aspects of performance. Our 3 featured pros are Tanja Erath (TIBCO- Silicon Valley Bank), Lauren Kitchen (FDJ Nouvelle Aquitaine Futuroscope) and Ella Harris (CANYON//SRAM Racing).
1 Recovery Ride
Every pro knows the secret to real gains is real recovery. Enjoy a social group ride at a friendly pace. Pro tour riders will be dropping in to join the fun. Recharge and make friends!
About Voxwomen
Zwift has partnered with Voxwomen in support of their mission to inspire and motivate women who ride – and to create more women's pro cycling fans. The multi-media platform puts you at the heart of women’s cycling.
The Voxwomen Monday Briefing gives you the most comprehensive news and race results and the Voxwomen blog tells stories and shares insights from inside the women’s pro peloton, including our Zwift Academy champions.
Get the inside line and sign up for the Voxwomen Monday Briefing powered by Zwift!
https://www.voxwomen.comOpens a new window
#bepartofthejourney
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.