Wednesday, November 8th
11:00AM GMT
Zwift Group Workout: Train with Fumy Beppu
Group Workout
EVENT DESCRIPTION
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
ABOUT THIS WORKOUT
This workout was often used by the Zwift development team to test features as well as get a solid hour of trainning in.It starts with a brief warmup and goes straight into sprint training, only to be finished with 210 minute blocks of Sweet Spot Training.
Length: 54 minutes
Workout Designer: Jon Mayfield
Workout Leader: Fumy Beppu
HELPFUL HINT
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
ABOUT THIS WORKOUT
This workout was often used by the Zwift development team to test features as well as get a solid hour of trainning in.It starts with a brief warmup and goes straight into sprint training, only to be finished with 210 minute blocks of Sweet Spot Training.
Length: 54 minutes
Workout Designer: Jon Mayfield
Workout Leader: Fumy Beppu
HELPFUL HINT
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.