EVENTS
Looking for some company?Join an official group event from the list below.
Friday, September 23rd
2:30PM GMT
Workout #3 | The Volcano | ZA Road 2022
Group Workout
EVENT DESCRIPTION
3. The Volcano
Push your max aerobic ability with some focused work on your VO2 power. The goal is to accumulate around 8-10 minutes at an intensity similar to the Volcano KOM from your Baseline Ride. This workout will help you maintain high aerobic power with high VO2 stimulus, but with micro-rests that allow you to maintain the intensity.
Push your max aerobic ability with some focused work on your VO2 power. The goal is to accumulate around 8-10 minutes at an intensity similar to the Volcano KOM from your Baseline Ride. This workout will help you maintain high aerobic power with high VO2 stimulus, but with micro-rests that allow you to maintain the intensity.
Long | The Volcano | ZA Road 2022
1
5
48Min
Women Only | Long | The Volcano | ZA Road 2022
1
5
48Min
Short | The Volcano | ZA Road 2022
1
5
33Min
Women Only | Short | The Volcano | ZA Road 2022
1
5
33Min