ABOUT THIS WORKOUT

CTS and Zwift are excited to get you into holiday shape with this 15 day/8 stage workout progression. This set of workouts is designed to simulate a stage race. Each day will offer different challenges just as a multi-day event would.

Stage 7: Back to the flats and time for the sprinters to nab some glory after suffering in the mountains. Be ready to do lots of short and hard efforts along the route to nab the Green Jersey! Focus on good recovery between the efforts to maximize your sprint! Z2 today and some repeated z6 efforts will make your repeatbility to sprint grow.

Length: 1:01

WORKOUT DESIGNER

Colin Izzard is a CTS Premier Coach and USA Cycling Level 1 Coach with more than 15 years experience coaching athletes at all levels from novices to ProTour cyclists. Colin is also the General Manager of the CTS Brevard Training Center and runs training camps throughout the year in North Carolina.

ABOUT GROUP WORKOUTS

Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.

HELPFUL HINT

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.

For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window-