ABOUT

Join Zwift CEO and co-founder Eric Min for our annual holiday group workout. Work up a sweat and ask Eric some Zwift-related questions. You never know - he might share some intel with the group.

ABOUT THIS WORKOUT

6min Progressive Warm-up 65% up to 75%
3min 75%
2min 85%
15sec 125% Sprint!
2min 100%

4min 65%

3min 75%
2.5min 85%
15sec 125% Sprint!
2min 100%

3min 65%

3min 75%
2.5min 85%
15sec 125% Sprint!
2min 100%

2min 65%

3min 75%
.5min 85%
15sec 125% Sprint!
2min 100%

4.5min Progressive Cool-down from 100% gradually down to 25%

Length: 50 minutes
Stress Points: 53

ABOUT GROUP WORKOUTS

Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.

HELPFUL HINT

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.

For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window