Join Zwift HQ in this special edition of Workout Wednesday! Mike McCarthy, VP of Running at Zwift will be leading today's up/down ladder workout. Have fun and ask tons of questions!

ABOUT THE WORKOUT
Thirty Minute Workout with 8 min warmup following a 1min-2min-3min-4min-3min-2min-1min ladder at your 5k race with 1min rest in between. Finish the workout with a 3 min cooldown.

If you have any questions about this event or want to find out more about Zwift Running in general then please visit the Zwift Runners Facebook group or zwift.com/run #gozwiftrun #wow