Wednesday, January 29
이벤트 설명
Join Zwift HQ in this special edition of Workout Wednesday! Mike McCarthy, VP of Running at Zwift will be leading today's up/down ladder workout. Have fun and ask tons of questions!
ABOUT THE WORKOUT
Thirty Minute Workout with 8 min warmup following a 1min-2min-3min-4min-3min-2min-1min ladder at your 5k race with 1min rest in between. Finish the workout with a 3 min cooldown.
If you have any questions about this event or want to find out more about Zwift Running in general then please visit the Zwift Runners Facebook group or zwift.com/run #gozwiftrun #wow
ABOUT THE WORKOUT
Thirty Minute Workout with 8 min warmup following a 1min-2min-3min-4min-3min-2min-1min ladder at your 5k race with 1min rest in between. Finish the workout with a 3 min cooldown.
If you have any questions about this event or want to find out more about Zwift Running in general then please visit the Zwift Runners Facebook group or zwift.com/run #gozwiftrun #wow
점수가 매겨지는 레이스 시작하기
점수가 매겨지는 레이스에 처음 참가하려면 라이딩을 몇 번 완료해야 합니다. 데이터가 더 있으면 경쟁하기에 가장 적합한 그룹을 추천해 드릴 수 있습니다.