Wednesday, January 29
4:30 PM UTC
Workout Wednesday Run: Zwift HQ Edition
Group Workout
EVENT-BESCHREIBUNG
Join Zwift HQ in this special edition of Workout Wednesday! Mike McCarthy, VP of Running at Zwift will be leading today's up/down ladder workout. Have fun and ask tons of questions!
ABOUT THE WORKOUT
Thirty Minute Workout with 8 min warmup following a 1min-2min-3min-4min-3min-2min-1min ladder at your 5k race with 1min rest in between. Finish the workout with a 3 min cooldown.
If you have any questions about this event or want to find out more about Zwift Running in general then please visit the Zwift Runners Facebook group or zwift.com/run #gozwiftrun #wow
ABOUT THE WORKOUT
Thirty Minute Workout with 8 min warmup following a 1min-2min-3min-4min-3min-2min-1min ladder at your 5k race with 1min rest in between. Finish the workout with a 3 min cooldown.
If you have any questions about this event or want to find out more about Zwift Running in general then please visit the Zwift Runners Facebook group or zwift.com/run #gozwiftrun #wow
Erste Schritte für Rennen mit Punktzahlbewertung
Du musst ein paar Fahrten abschließen, um an deinem ersten Rennen mit Punktzahlbewertung teilzunehmen. Wenn uns mehr Informationen zur Verfügung stehen, können wir dir die Gruppe vorschlagen, die sich am besten für einen Wettkampf mit dir eignet.