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Friday, November 25th
7:00AM GMT
Anaerobic Capacity | INEOS Grenadiers
Group Workout
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EVENT DESCRIPTION
What are anaerobic capacity efforts? Today you will find out. Simply put, anaerobic capacity efforts are short, intense sprints that make you produce large amounts of lactate.

Today you have two rounds of ten intervals of 20 seconds on and 40 seconds off. Do this workout if you want to improve your anaerobic capacity.
English | INEOS Grenadiers | Anaerobic Capacity
1
5
52Min
Français | INEOS Grenadiers | Anaerobic Capacity
1
5
52Min
Deutsch | INEOS Grenadiers | Anaerobic Capacity
1
5
52Min
Español | INEOS Grenadiers | Anaerobic Capacity
1
5
52Min
日本語 | INEOS Grenadiers | Anaerobic Capacity
1
5
52Min
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