Tuesday, November 29
7:00 AM UTC
All-Rounder | INEOS Grenadiers
Group Workout
EVENT DESCRIPTION
This is a great all-rounder workout. It starts with an easy warm-up followed by 10 minutes at the top of zone 2, straight into five intervals of 30 on, 30 off, and working through multiple zones. After fully recovering from the first block, you get into the main set. The main part of this workout is four intervals of 60 on, 60 off between zone 2 and zone 5. The final block is eight intervals of 20 seconds on and 40 seconds off.
English | INEOS Grenadiers | All-Rounder
Wandering Flats1
5
52Min
Français | INEOS Grenadiers | All-Rounder
Wandering Flats1
5
45Min
Deutsch | INEOS Grenadiers | All-Rounder
Wandering Flats1
5
45Min
Español | INEOS Grenadiers | All-Rounder
Wandering Flats1
5
45Min
日本語 | INEOS Grenadiers | All-Rounder
Wandering Flats1
5
45Min