Wednesday, December 21
이벤트 설명
For this training camp session with UCI WorldTeam Movistar, we will start with low torque efforts to build cycling-specific strength, contrasted with high cadence recoveries to improve your pedal stroke. The Main set is two rounds. The 1st round includes four two-minute, low cadence efforts at 80% of FTP followed by four minutes of recovery at 100 rpm. The 2nd round includes four three-minute low cadence efforts at 80% of FTP, followed by four minutes at 100 rpm for recovery.
점수가 매겨지는 레이스 시작하기
점수가 매겨지는 레이스에 처음 참가하려면 라이딩을 몇 번 완료해야 합니다. 데이터가 더 있으면 경쟁하기에 가장 적합한 그룹을 추천해 드릴 수 있습니다.