Friday, February 10
7:00 PM UTC
Workout #2 | Interval Kickers | ZA Run 2023
Group Workout
EVENT DESCRIPTION
Interval Kickers | Long
A new twist on an old classic. This workout features five-minute reps starting at your lactate threshold (LT) pace for the first three minutes and then bumping up the speed over the final two minutes with a 30-second "kick" to close the session. Each successive rep challenges you to bring the heat faster than the previous one.
Workout Length: 45 minutes
Interval Kickers | Short
A new twist on an old classic. This workout features three-minute reps starting at your lactate threshold (LT) pace for the first two minutes and then bumping up the speed to “kick” it in gear. Each successive rep will challenge you to push the pace faster than the previous one. Finish all four, and you will be a step ahead of your competition!
Workout Length: 30 minutes
Late join is OFF for these events, but you can access the workouts on-demand in the ZA Run 2023 folder from the workout library.
A new twist on an old classic. This workout features five-minute reps starting at your lactate threshold (LT) pace for the first three minutes and then bumping up the speed over the final two minutes with a 30-second "kick" to close the session. Each successive rep challenges you to bring the heat faster than the previous one.
Workout Length: 45 minutes
Interval Kickers | Short
A new twist on an old classic. This workout features three-minute reps starting at your lactate threshold (LT) pace for the first two minutes and then bumping up the speed to “kick” it in gear. Each successive rep will challenge you to push the pace faster than the previous one. Finish all four, and you will be a step ahead of your competition!
Workout Length: 30 minutes
Late join is OFF for these events, but you can access the workouts on-demand in the ZA Run 2023 folder from the workout library.
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.