90 minutes round two! We are still building that base so the mantra is still the same: this is the time to pull back, be patient and focus on consistency and base level training. Bringing in explosive power development with front loading and a fun long long long endurance block to finish! Late join is activated up to 30 min!

ZWIFT WORKOUTS

We have two rides scheduled each week on Wednesdays: 6:05 am EST (with ride leader) and 6:45 pm EST (without ride leader).

Want to join more IRLAG Rides and Runs? Check out our upcoming socials rides through our I Race Like a Girl club feature.

ABOUT ANGELA NAETH & I RACE LIKE A GIRL

Angela Naeth is a professional triathlete, coach, and founder of IRACELIKEAGIRL - a community of girls/women who provide opportunities for females of all ages and abilities to support, encourage and inspire one another in the sport of triathlon, cycling, running and swimming. She's raced for over 10 years from Sprint to Ironman and has coached triathletes/runners/cyclists for the last 7 years. https://www.iracelikeagirl.com/Opens a new window

IRACELIKEAGIRL and GIRLSGETGRITTY team: https://www.iracelikeagirl.com/Opens a new window

E-racing team: https://www.facebook.com/groups/1790418584457764/Opens a new window

IRLAG podcast: https://open.spotify.com/show/4IwS1l9E8S6AzzhFryTxol?si=74a0ddb595fe4ce6Opens a new window