Year-round training on Zwift is a great way to boost your fitness—and Zwift Spring Training is here to make you sweat. With this series, we’ve developed 6 effective, efficient, achievable workouts that perfectly complement your indoor and outdoor training. These workouts were built to push you and help you realize your fitness potential —so whether you’re a seasoned pro or kickstarting your fitness journey, you will surely see a fitness boost! Because Indoor Work = Outdoor Results.
Starting April 17, there will be new workouts for you to crush every week. Complete each workout on-demand or in a group workout event between April 17 and May 31.

STAGE 4 - OVER, UNDER, AND BEYOND!

Stage 4 is on with one of our favorite workout styles: over-unders! Over-under workouts provide a serious fitness boost by teaching the body to tolerate and clear lactic acid build-up. Your legs might be sizzling, but know that you’re making some profound, positive changes! And remember - every workout can be done on your own time from the workout folder, or in a group workout between April 17 and May 31.

MAKE-UP STAGES

Miss a workout but really want to check off your final stages in a group workout? Here's your chance to catch up! Each stage will rotate every 30 minutes over these few days. Remember, all stages can be completed from the workout folder at any point while Zwift Spring Training is live.

To learn more about Zwift Spring Training and its workouts, click here: http://zwift.com/events/series/zwift-spring-training-2023Opens a new window