EVENTS

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Wednesday, January 17th
7:00PM GMT
TRI247 Winter Series: John Levison's High Five
Group Workout
event-snapshot
EVENT DESCRIPTION
TRI247 WINTER SERIES

Every Wednesday at 7pm GMT, Tri247 present a triathlon focused workout brought to you by a guest ‘coach’. This will include sessions by pro triathletes, coaches and notable characters associated with the sport.

The workouts are about 60 minutes long and designed to add variety and interest to your weekly training schedule over the Winter.

This week’s workout comes John Levinson, Tri247's Editor-In-Chief. It's a 60min variation on one of the Zwift staples - "The Gorby." This is a pyramid workout where the third effort is the hardest one. All five are above threshold so this will need plenty of focus and pacing of effort to get to the finish.

To download the ZWO file for this and previous workouts go to http://www.tri247.comOpens a new window

ABOUT GROUP WORKOUTS

Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.

HELPFUL HINT

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.

For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
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