This is a series of workouts that have been designed by Rowe & King to help you perform at your best as the road kicks up.

Each workout in the Mountain Massif training series has a specific purpose, which stitched together in to a structured training plan will help you improve your climbing ability on Zwift and in real life.
For coaching and all your training needs visit https://roweandking.com/Opens a new window

About the session:
This is the “Baseline session,” where you will race 10.1km against the clock on the New York Knickbocker course.

This course has been specifically chosen because it offers a challenging climb with a sufficient lead-in to ensure you are warmed up to put in your best effort on the ascent.

Record your time for the event and compare it on the same course, at the end of the training programme to measure your progress.

Remember to note the frame and wheelset used in the event so that when the control event is repeated, the exact equipment will be used to ensure an accurate test.

Safety Note:
Only undertake vigorous exercise if you are fit and healthy to do so. If you are at all unsure, consult a Physician or Doctor first.

All training equipment including Bikes and Turbo trainers should be in full working order. Do not use any piece of equipment that does not come up to the required standard.

More information:
For more information join the Mountain Massif club on Zwift (Mountain Massif). To record all your training data and chart your progress, consider using the TrainingPeaks app (www.trainingpeaks.com/Opens a new window)