Thursday, November 9th
Toggle Event Details
This session is focused on helping to build comfort at and around our FTP. This workout consists of periods at a high intensity - 110% FTP, with recovery at a moderate intensity - 78% FTP. Working around threshold values in this way is very effective to push up FTP values, as well as teaching your physiology to produce and use lactate as a fuel source.
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.