EVENTS

Looking for some company?
Join an official group event from the list below.
Thursday, November 9th
5:30PM GMT
FTP Gains
Group Workout
event-snapshot
EVENT DESCRIPTION
This session is focused on helping to build comfort at and around our FTP. This workout consists of periods at a high intensity - 110% FTP, with recovery at a moderate intensity - 78% FTP. Working around threshold values in this way is very effective to push up FTP values, as well as teaching your physiology to produce and use lactate as a fuel source.
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