Thursday, November 30
4:00 AM UTC
Strength Builder
Group Workout
event-snapshot
EVENT DESCRIPTION
Workout of the week this week is all about building strength! Strength builder is one of Zwift’s most popular workout. This workout contains 4 x very mild ramps from Zone 2 to Zone 3, however each ramp is to be ridden at a low cadence of 60rpm, adding a strength element to the workout.