Wednesday, December 6
7:05 PM UTC
TRI247 Workout Series - Progressive 4x4's
Group Workout
DESCRIPTION DE L'ÉVÉNEMENT
The session starts with a progressive warm/up and sub set, which includes 4 short (15 second) efforts, increasing in target power each set.
The main set is then four sets (a total of 8 minutes each), which comprise of 4 steps. Starting at a moderate sub-threshold effort, we work up to and then above threshold, before recovery and repeat.
The main set is then four sets (a total of 8 minutes each), which comprise of 4 steps. Starting at a moderate sub-threshold effort, we work up to and then above threshold, before recovery and repeat.
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.