TODAY'S STRENGTH & ENDURANCE SESSION Gear up for a powerful workout this week with 2 sets of 4 repeats of 5-minute low cadence work. Embrace the challenge as you focus on building strength and endurance, a crucial combination for tackling climbs like a pro. Pedal through each interval, and you'll be on your way to conquering those ascents with confidence. Keep those legs turning and enjoy the journey!

ABOUT ONGOING TRAINING
The 2024 Race Season is gearing up and so is “Terrible Tuesdays”. While these rides will oscillate in difficulty, you can be reasonably assured that there will be a little zest in every session. TT Bikes are allowed and Draft is enabled.

WORKOUT DESIGNER
Dave D'Abrosca, owner and head coach of Power2Tri Endurance Coaching, creates all of these workouts and will be leading the vast majority of them. Dave is a USAT Level II Long Course and Ironman Certified Coach with experience guiding athletes through hundreds of races, from first-timers to seasoned long course triathletes, as well as XTERRA, Gravel, MTB and Runners up to Ultra distance. Dave & Team are available for questions via http://www.power2tri-endurance.com/Opens a new window.  You can follow us on Instagram at https://www.instagram.com/power2tri.enduranceOpens a new window. Last, but not least, we are working on Team Kits, but we need to get to 250 members – if you’re interested join our Zwift Club at https://www.zwift.com/clubs/5819a1e5-7af5-437f-aab7-287c169c0cb2/homeOpens a new window. Important: If you join the club when you complete the workout and save it, select the Club so we get credit for you riding with us. Please and Thank you!