Wednesday, October 2nd
EVENT DESCRIPTION
Sweet spot training is a balanced amount of intensity and volume that increases an athlete's functional threshold power (FTP) and improves endurance. In this session we added some sprints to further work on the ability to go beyond.
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.