With longer outdoor rides just around the corner, it’s time to get ready to crush it with Zwift Camp: Inside Out. Whether you’re keeping up with friends or plotting your breakaway, this is your secret weapon for consistent training. Get the most out of every pedal stroke during the week to power up your outdoor rides with Zwift Camp: Inside Out!

Workout 3: Cadence in Control

Workout 3 of Zwift Camp: Inside Out is all about dialing in your cadence control. You’ll tackle intervals at varying cadences, teaching your body to adapt to different terrain and riding styles. By improving pedaling efficiency and rhythm, this session builds endurance and versatility. Whether you’re spinning fast or grinding steady, you’ll leave this ride pedaling smoother and feeling more in control.

Short: Outer Scotland
Duration: ~ 36 minutes

Long: BRAEk-fast Crits and Grits
Duration: ~ 58 minutes


Unlocks:

Complete one stage and you’ll unlock the Zwift Camp: Inside Out Socks
Complete four stages and you’ll unlock the Zwift Camp: Inside Out Visor
Complete all six stages and you’ll unlock the Zwift Camp: Inside Out Kit