Join us to work on your endurance and power output at your aerobic threshold (AT) in Zone 2. The exercise will give you endurance and increased performance using fat as energy. A well-developed AT can give you better race performance increase the amount of time before your body uses glycogen stores.

We are now offering three separate paced rides to better accommodate various fitness levels.

The B Cat is for riders with Zone 2 between 3.2 - 3.99 w/kg.
The C Cat is for riders with Zone 2 between 2.5 - 3.19 w/kg.
The D Cat is for riders with Zone 2 between 2.2 - 2.49 w/kg.

Remember this when you approach hills and inclines along the way. Stick together to enjoy the draft and companionship. The ride leader will not exceed the advertised pace at any time - even on hills. Please keep an eye on the leader beacon (yellow) and the sweeper beacon (red) to stay in the blob.

So turn on your graph (press G on computer keyboard or select it from on-screen menu in iOS and Android) and paint it blue. Give the body a good foundation for Zwift racing. Discord server Link: https://discord.gg/kBmXhY2Opens a new window