Rise and shine with Twenty One Run for a dynamic "Tempo Run with Surges" on Zwift! This early morning session is scheduled for 6:00 AM MT, perfect for kick-starting your day with energy and enthusiasm. Our workout begins with a 12-minute warm-up to wake up your muscles and prepare them for the challenges ahead. We'll dive into the core of our workout with six cycles of a 5-minute tempo run at 85% effort followed by a thrilling 1-minute surge at 100% effort. This sequence is designed not just to boost your aerobic capacity but also to enhance your speed endurance, testing your limits in a fun and supportive virtual environment. We'll conclude with a 10-minute