SAS CENTURION 100km

Saturday’s 2pm (3hrs)

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SAS Centurion is 4 x 25.5km Laps of Watopia Waistband,
a relatively flat 2.5 w/kg average Long distance Spin Ride.

Tune in to our Spotify CENTURION Playlist:
https://open.spotify.com/playlist/3mL8mQWLhklYOqjxowp5D1?si=UCTUH4uQQk-oPtzRso9lqwOpens a new window


POWER:

2.0 – 3.0 w/kg

2.5 Average

This figure may vary for you personally depending on your weight.

CADENCE:
80-120RPM

SPEED:
Approx. 40km/h
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About - SAS Cycle Club

SAS Cycle Club began Sprinting and Racing on Zwift in 2015, We are based in Australia and run a great selection of rides to suit most riding styles, we have a collection of rides each week and a fantastic group of experienced Ride Leaders.


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Website: www.sascycleclub.comOpens a new window

FB Group: www.saszwift.comOpens a new window

Instagram: @sascycleclubcom

SAS Store: www.sascc.storeOpens a new window

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#SASLove #sas

Sir Badger