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Saturday, March 18th
9:00PM GMT
Mt. Fuji HC Dojo 2023 - Base 2 - Over/Under + Endurance
Group Workout
Welcome to the Mt.Fuji Hill Climb Dojo! The purpose of this workout series is to prepare riders for Japan's famous Hill Climb event, the Mt Fuji Hill Climb, and to improve their performance for the event. All in-game instruction will be in Japanese and English. We look forward to seeing you every week.

Welcome to the Mt. Fuji Hill Climb Dojo Series!
Whether you're aiming to beat your personal best or trying a hill climb for the first time, everyone can enjoy and power up in the next 3-months.
Train efficiently with a structured workout plan!

This is a base strength building workout, the foundation for all of cycling. There can be no great building without a strong foundation. Category A is the full workout, while Category B is the Lite version. The over/under FTP is a great base menu to increase your training impact. It'll keep you engaged with its constantly fluctuating power and cadence. Two sets of repetitions at 80% and 105% of FTP are followed by a 12-minute endurance ride. The Lite version of the B category is an over/under session only.

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