Friday, July 23rd
イベント概要
Welcome to the weekly Le Col Workout Sessions Weekend Tune Up led by ex-professional cyclist Chris Opie.
This session is two ramps from easy to hard. With a few minutes recovery between both. This is one of our favourite pre weekend tune ups. Cadence is self selected but follow the chat on the ride to see any extra tips.
These Friday sessions are all about setting you up for the weekend! They're designed to activate your mind and body ahead of bigger and tougher sessions over the weekend.
You could complete these in a fasted state, pre breakfast for the ultimate fat burn if you want, or simply enjoy them as a weekend warm up!
Ride alongside people from all over the world. Starting out at 1-2W/kg, The Le Col Sessions Workouts are all about building fitness together. Led and designed by Chris Opie, these sessions are guaranteed to get your heart pounding and your legs burning.
Follow our livestream https://www.youtube.com/channel/UCgycpWuU2Z-vjcWrIpyXi1QOpens a new window , log into our playlist https://open.spotify.com/playlist/7gngntJJnJZ7La3KjCOhR4Opens a new window
Let us know your thoughts in the live chat which you can find either on the Zwift Companion app, or on our livestream. Alternatively submit any ride feature requests, music request, even guest requests to
#lecol
This session is two ramps from easy to hard. With a few minutes recovery between both. This is one of our favourite pre weekend tune ups. Cadence is self selected but follow the chat on the ride to see any extra tips.
These Friday sessions are all about setting you up for the weekend! They're designed to activate your mind and body ahead of bigger and tougher sessions over the weekend.
You could complete these in a fasted state, pre breakfast for the ultimate fat burn if you want, or simply enjoy them as a weekend warm up!
Ride alongside people from all over the world. Starting out at 1-2W/kg, The Le Col Sessions Workouts are all about building fitness together. Led and designed by Chris Opie, these sessions are guaranteed to get your heart pounding and your legs burning.
Follow our livestream https://www.youtube.com/channel/UCgycpWuU2Z-vjcWrIpyXi1QOpens a new window , log into our playlist https://open.spotify.com/playlist/7gngntJJnJZ7La3KjCOhR4Opens a new window
Let us know your thoughts in the live chat which you can find either on the Zwift Companion app, or on our livestream. Alternatively submit any ride feature requests, music request, even guest requests to
#lecol
レーススコアの採点対象レース
レーススコアの対象となるレースに参加する前に、いくつかのライドを完了してください。あなたの実力に適合するグループを推奨するには、より多くのライドデータが必要です。