Thursday, July 29th
イベント概要
SESSION FOCUS
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The focus of this session is on building your tolerance to intensities similar to those during a 70.3 triathlon. You will be working in the L3b training zone. You should hope to see reduced HR drift within this zone as you complete more of these sessions. From a physiological perspective, these sessions help promote fat oxidation, and structural changes at a muscular level, such as increased mitochondrial content and capillarization.
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WARM-UP:
10 min progressive L2
PREP SET:
4 x 30sec L4 / 30sec recovery
MAIN SET:
5x
8 min reps as 2 min L3b, 2 min L3a
2 min recovery
COOLDOWN:
5 min
#endureiq
--------------------
The focus of this session is on building your tolerance to intensities similar to those during a 70.3 triathlon. You will be working in the L3b training zone. You should hope to see reduced HR drift within this zone as you complete more of these sessions. From a physiological perspective, these sessions help promote fat oxidation, and structural changes at a muscular level, such as increased mitochondrial content and capillarization.
--------------------
WARM-UP:
10 min progressive L2
PREP SET:
4 x 30sec L4 / 30sec recovery
MAIN SET:
5x
8 min reps as 2 min L3b, 2 min L3a
2 min recovery
COOLDOWN:
5 min
#endureiq
レーススコアの採点対象レース
レーススコアの対象となるレースに参加する前に、いくつかのライドを完了してください。あなたの実力に適合するグループを推奨するには、より多くのライドデータが必要です。