ESPAÑOL

Únete a nosotros para una carrera grupal. Esta semana vamos a hacer una carrera de 10k para todo los grupos. ¡Se ejecuta a tu propio ritmo y todos son bienvenidos!

Grupo A. los dos primeros km a 12 cada km se irá incrementando en 0,2
Grupo B. Los dos primeros km a 11 cada km se irá incrementando en 0,2
Grupo C. Los dos primeros km a 10,5 cada km se irá incrementando en 0,2
Grupo D. Los dos primeros km a 9 cada km se irá incrementando en 0,2

DISCORD

Este sería el canal de Discord: https://discord.gg/rZeYMDnOpens a new window

ENGLISH

Join us for a group run. For this week, we will be running a 10k race for each group! Please pick the group that best represents your pace.

Group A: the first 2km are at 12kph then increasing each km by 0.2
Group B. the first 2km are at 11kph then increasing each km by 0.2
Group C. the first 2km are at 10.5kph then increasing each km by 0.2
Group D. the first 2km are at 9kph then increasing each km by 0.2

Pick the closest pace group for you, but all groups will start together and you are free to fall back and run ahead. The pace groups designate average pace for the duration of the run. Most groups will start slower and finish faster than the indicated pace. Feel free to mix in some intervals and race your friends.

This run is led by a group from Spain, but speakers of any language are welcome.

DISCORD

This is the Discord Channel: https://discord.gg/rZeYMDnOpens a new window (just choose the english sub-channel)

#pbt