Where to today?
Choose from iconic routes and make every training session fresh and challenging.
Makuri Islands
Our newest world, the Makuri Islands, is inspired by a lifelong love of Japanese culture. Visit its charming first map, Yumezi, today.
Watopia
A fantasy island that includes snowy mountains, epic climbs, jungle roads, and more. And watch out for dinosaurs.
France
Bienvenue en France! Explore hilly switchbacks, stunning chalets, and true-to-life recreations of French roads.
Paris
Live your Tour de France dreams. Rewind history as you pedal through Paris or go hard atop the most famous sprint finish in cycling.
Richmond
This replica of the 2015 UCI World Championships course has plenty of sprint and climbing segments to help you reach your personal best.
London
Experience the sights and sounds of this city’s iconic landmarks, then venture out to the gorgeous countryside for big climbs and epic views.
Innsbruck
Take in the Austrian alps with a mix of fast flats and steep climbs. Castles in the alpine are your backdrop on this UCI course.
New York
See the Big Apple of tomorrow and soar among the skyscrapers towering above Central Park.
Yorkshire
With a scenic countryside and quaint village roads, this UCI Championship course was made for adventure.
Makuri Islands
Our newest world, the Makuri Islands, is inspired by a lifelong love of Japanese culture. Visit its charming first map, Yumezi, today.
Watopia
A fantasy island that includes snowy mountains, epic climbs, jungle roads, and more. And watch out for dinosaurs.
France
Bienvenue en France! Explore hilly switchbacks, stunning chalets, and true-to-life recreations of French roads.
Paris
Live your Tour de France dreams. Rewind history as you pedal through Paris or go hard atop the most famous sprint finish in cycling.
Richmond
This replica of the 2015 UCI World Championships course has plenty of sprint and climbing segments to help you reach your personal best.
London
Experience the sights and sounds of this city’s iconic landmarks, then venture out to the gorgeous countryside for big climbs and epic views.
Innsbruck
Take in the Austrian alps with a mix of fast flats and steep climbs. Castles in the alpine are your backdrop on this UCI course.
New York
See the Big Apple of tomorrow and soar among the skyscrapers towering above Central Park.
Yorkshire
With a scenic countryside and quaint village roads, this UCI Championship course was made for adventure.
Customize your look
Style your avatar with everything from caps to fun socks to exclusive jerseys and more. Stay active and climb the hills to earn sweat Drops – then visit the Drop Shop for higher end upgrades.
Training plans that deliver results
Looking for a complete fitness plan to keep you on track? Our plans are goal-focused, designed to boost your cardio, strength, and improve endurance while keeping you motivated. With options for sport type, duration, and fitness goals, you can dial in a plan to fit your schedule.
4-6 Weeks
5 Hrs/Week
Beginner
FTP BUILDER
Great for beginners, this plan bumps up your fitness threshold and overall ability. Short workouts develop both your foundation and strength.
7-12 Weeks
5 Hrs/Week
Intermediate
Gravel Grinder
Prepare for the demands of dirt riding and racing-where gearing, traction, and cadence take on new dimensions.
10-12 Weeks
5 Hrs/Week
Beginner
BUILD ME UP
Boost your ability to “attack” in races and fight fatigue to stay cool under pressure. This longer plan gets progressively harder as it whips you into shape.
8-16 Weeks
23 Mi/Week
Beginner
3 Run 13.1
Zwift your way to your personal best in the Half Marathon. A trifecta of workouts tailored for the time-crunched runner progressively boost speed and strength.
3-4 Weeks
3 Hrs/Week
Beginner
FONDO
For the cyclist who loves the long ride. A short plan to round out your ability to tackle big climbs and endure stretches of hard effort.
1000+ On-Demand Workouts
Choose a structured workout that fits your mood as well as your goals. Guided intervals are easy to follow but challenging to do. Build on your strengths while you train in the beautiful worlds of Zwift.
