Welsh-born Dani Rowe is a former pro road cyclist and three-time world champion and Olympic gold medallist in the women's team pursuit with Great Britain.

Check back here every Monday as she shares her story preparing for the 2019 Prudential RideLondon 100 using the "RideLondon 100" Zwift Training Plan. And for more information about Zwift's Prudential RideLondon Training Plans, check out this article.

• Week 1: the Starting Ramp

• Week 2: Getting Stuck In

• Week 3: A Bit of Deja Vu

• Week 4: Reaching for Stars

• Week 5: Training When Tired

• Week 6: Hardest Session So Far

• Week 7: Swim + Ride

• Week 8: Quality over Quantity

• Week 9: Power Max!

• Week 10: Supporting Others

• Week 11: New Toughest Session

• Week 12: The One I Missed

• Week 13: A Solid Training Week

• Week 14: An Outdoor Imperial

• Week 15: The Final Taper