Wednesday, June 7th
EVENT DESCRIPTION
The main set comprises of 5 sets of 6-mins at around Sweetspot effort, gently increasing within each set. The 'kick' is that each set finishes with 30 seconds above FTP.
Think of that as a short/sharp hill that needs to be crested and forces you out of your (relative!) comfort zone, before recovering and getting back into your sustainable pace.
Think of that as a short/sharp hill that needs to be crested and forces you out of your (relative!) comfort zone, before recovering and getting back into your sustainable pace.
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.