Wednesday, June 7th
6:05PM GMT
TRI247 Workout Series: Sweetspot with a Kick
Group Workout
The main set comprises of 5 sets of 6-mins at around Sweetspot effort, gently increasing within each set. The 'kick' is that each set finishes with 30 seconds above FTP.
Think of that as a short/sharp hill that needs to be crested and forces you out of your (relative!) comfort zone, before recovering and getting back into your sustainable pace.