EVENTS
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Wednesday, December 8
5:30 PM UTC
RAD RACE Workout #2
Group Workout
DESCRIPTION DE L'ÉVÉNEMENT
RAD RACE x Zwift Group Workouts 2021/22 by Maximilian Höflich
We again hosting a 12 week workout series. Different workouts for more fun and as preparation for 2022.
You can join our workouts each wednesday! Plus there is a additional training plan availibe #trainingplans" target="_blank" class="accessibility-info-container">https://www.trainingpeaks.com/coach/max-hoeflich#trainingplans class="accessibility-info">Opens a new window
For more information and some Q&A please check out our Instagram @RadRace and www.polite-coaching.comOpens a new window
Join us on ZWIFT!
Start Wednesday Dec 1 at 18:30 CET
___________
WarmUp: spin it to win it! easy Zone 2
____________
Main:
5x2'+10'' efforts
Rest 7,5'
5x2'+10'' efforts
Rest 5,5'
+ 4x3' RampUp
____________
Cool Down: Recovery is key!
We again hosting a 12 week workout series. Different workouts for more fun and as preparation for 2022.
You can join our workouts each wednesday! Plus there is a additional training plan availibe #trainingplans" target="_blank" class="accessibility-info-container">https://www.trainingpeaks.com/coach/max-hoeflich#trainingplans
For more information and some Q&A please check out our Instagram @RadRace and www.polite-coaching.comOpens a new window
Join us on ZWIFT!
Start Wednesday Dec 1 at 18:30 CET
___________
WarmUp: spin it to win it! easy Zone 2
____________
Main:
5x2'+10'' efforts
Rest 7,5'
5x2'+10'' efforts
Rest 5,5'
+ 4x3' RampUp
____________
Cool Down: Recovery is key!
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.