EVENTS

Session 6: 30 minutes of work at FTP. Today we start with a 10 minute warm up before doing 6 lots of 5 minute intervals at FTP. Between the first three, we get a 1 minute recovery at 40% of FTP, between the third and fourth interval, we get a longer 5 minute break, and then it’s back to 1 minute rest periods between the final 3. Don’t forget, if you’re finding it too hard or too easy, you can decrease or increase the intensity using the In-Game Action Bar + and - icons.