FRIDAY - 'Sand and Sequoias' 40km - 6.50am
SATURDAY ’Tempus Fugit' - 45km - 7.30am
SUNDAY - 'Sand and Sequoias’ 50km - 7.30am

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SAS SPOTIFY PLAYLIST INSTRUCTIONS
Go to Spotify, Search User: TedBaker132

The Playlist of the day will be announced
By the Ride Leader in the start pen.

Please note: only Premium Spotify users
Lists will play in the same order as the Ride
Leaders. Make sure you have ‘Random Play’
Switched to off. Rock On !
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RIDE INFO:

POWER:
1.5 - 3.5 w/kg
Please Note we will average around 2.2w/kg on the flat sections,
This figure will be higher on the hills, it will also vary
for you personally depending on your weight.

CADENCE:
90-100RPM
This is something to aim for.

SPEED:
Approx. 35-40km/h
We generally average 38-39km/hr in the bunch

NO SWEEPERS as FENCE will be switched ON @ 2 seconds distance.

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​RIDE DESCRIPTIONS:

FRIDAY - 'Sand and Sequoias' 40km - 6.50am

2 Laps (40km) that encompass both ’Tempus Fugit’ flat course and also the rolling hills of ’Titans Grove’

SATURDAY ’Tempus Fugit' - 45km - 7.30am
45km Flat Ride on Tempus Fugit Loop ideal for newer riders.


SUNDAY - 'Sand and Sequoias’ 50km - 7.30am
2.5 Laps (50km) that encompass both ’Tempus Fugit’ flat course and also the rolling hills of ’Titans Grove’

Our ‘Sand and Sequoias’ 40 & 50km rides are aimed at experienced riders looking for a great mix of both 90-100RPM spin mixed with some minor climbing. The Saturday 45km Flat Ride is much easier for riders new to Zwift.

The Fence will be switched on with a 2 second delay to keep the pack bunched up for the entire ride. We have 30mins late start feature switched on, so you can start late or even finish early if you like, most importantly, enjoy the ride with SAS !

ABOUT SAS Cycle Club
SAS Cycle Club began Sprinting and Racing on Zwift in 2016, We are based in Australia and run a great selection of rides to suit most riding styles, we have a collection of rides each week and a fantastic group of experienced Ride Leaders.

Website: www.sascycleclub.comOpens a new window
FB Group: www.saszwift.comOpens a new window
Instagram: @sascycleclubcom

If you wish to join the SAS Race Team, go to Zwftpower.com and register, just simply add 'Saints and Spinners CC' into the team area and you are good to go.
SAS Team Link here: https://www.zwiftpower.com/team.php?id=1348Opens a new window

We Spin, We Grin !
Colin Cooper Brown
(BADger)

#saintsandspinnerscc