ABOUT THIS WORKOUT

Start with 15 min warm up, ramping up to 100% ftp, then 2 minute spinning switching to 2x 15 sec fulgaz to open the legs.
5 minute easy
3 sets of 15X 40 sec on /20 sec off where the on part is in Zone 5
5 min recovery before second set similar to the first (make sure not to overdo the on part as these are tough to manage all
Finish session with 10 minutes easy cooldown
ABOUT GROUP WORKOUTS

Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.

HELPFUL HINT

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.

For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window

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